The journal

All Articles
Alcohol Free Wellness
Non-Alcoholic Drinks
Sober Curious
Healthy Beverages
Wine 101
Drinking & Pregnancy

Alcohol Free Wellness

view all

9 Really Awesome Health Benefits of Not Drinking Alcohol

There are several health benefits of not drinking alcohol. And we’re not just talking about no more hangovers on the next day — though that’s definitely an added bonus. Some of these health...

What Happens When You Stop Drinking [Timeline + Benefits]

What happens when you stop drinking? First, your overall health improves — especially if you were a former frequent binge drinker. Most drinkers-gone-teetotal share that their skin looks younger, their heart health...

How to Stop Drinking Too Much [6 Strategies + 3 Benefits]

Maybe you’re waking up hungover more than you’d like to, expecting a baby, or not getting quality sleep anymore. You may just want to hear about the many benefits that come with drinking...

20 Reasons Not to Drink [Physical, Mental, and More]

Most people know that reducing alcohol consumption or switching to alcohol-removed beverages is better for them in the long run. However, it can be helpful to look at a list of reasons...

Alcohol and Diabetes: Do they mix? Benefits, Risks, and Tips

Rumors swirl around the relationship between alcohol and diabetes. Is a glass of wine helpful or harmful for blood sugar levels? Should individuals with type 2 diabetes start drinking, or...

7 Simple Hangover Cures That Really Work

One of the benefits of not drinking alcohol at all is avoiding the dreaded hangover the next day. If you find yourself with a hangover despite your best intentions, there are ways to...

What You Need To Know About Champagne Alcohol Content

Champagne is a bubbly alcoholic beverage from France, often enjoyed during celebrations, milestones, and special occasions. Drinking champagne is often associated with holidays and celebrations, though sparkling rosé has recently...

Are the Health Benefits of Rose Wine Worth Switching?

You really shouldn’t drink rosé all day, no matter what you’ve heard. Enjoyed in moderation, though, there are rosé wine benefits to be enjoyed along with that glass of your favorite pink...

The Connection Between Alcohol and Heart Disease

You’ve likely heard about the benefits of moderate drinking on overall health, from the antioxidant-rich resveratrol in red wine to claims that alcohol can actually be good for your heart. The thing...

The Impact of Alcohol on Emotions: The Good & The Ugly

We drink to celebrate life events, feel brave, relax, or change the way we feel… but alcohol and emotions don’t always mix. Alcohol consumption can leave a temporary positive impact...

Non-Alcoholic Drinks

view all

The 19 Best Booze-Free Holiday Drinks for Parties, Movie Nights, and More

The holiday season is here, and it may seem like more opportunities to drink alcohol are upon us. But non-drinkers out there, rejoice! There are many delicious, festive, non-alcoholic Christmas drinks out...

How to Remove Alcohol from Wine & Not Destroy It

The popularity of non-alcoholic drinks continues to rise. That may be thanks to the growth of the sober curious movement, consumers seeking healthier alternatives, or just because these booze-free options are just...

What Is Non Alcoholic Wine [How It’s Made + Nutrition Facts]

Whether you give up drinking temporarily (Dry January, anyone?) or just live an alcohol-free life, non-alcoholic wine may help you satisfy your cravings for the bubbly without breaking your abstinence. Wine...

29 Sober Celebrities Who Don’t Drink (Who Were Never Alcoholics)

You may be surprised to learn which celebrities don’t drink, for reasons other than mental illness or addiction. That’s right, they just decided for one reason or another to be...

Teetotal: What is it? [Plus, which celebrities are teetotal]

Teetotal is a term coined in the 19th century to describe completely sober people. Back then, the Temperance Movement mostly advocated for giving up booze and hard liquors, while “teetotalling”...

Alcohol Free Wellness

What Is Natural Wine?

READ ARTICLE

Sober Curious

view all

Alcohol and Sleep: Interactions, Sleep Quality, & Limits

Those relaxed, drowsy feelings you feel after having a cocktail or two may make you think a good night’s rest is in your near future. The reality is, alcohol and sleep don’t...

29 Sober Celebrities Who Don’t Drink (Who Were Never Alcoholics)

You may be surprised to learn which celebrities don’t drink, for reasons other than mental illness or addiction. That’s right, they just decided for one reason or another to be...

Sober Curious? A Brief History, Benefits, and How to Start

Sober curious is a cultural movement of people who give up drinking — not in response to addiction, but for health or other personal reasons. A lot of people never...

Teetotal: What is it? [Plus, which celebrities are teetotal]

Teetotal is a term coined in the 19th century to describe completely sober people. Back then, the Temperance Movement mostly advocated for giving up booze and hard liquors, while “teetotalling”...

What is a sober bar? 3 Bars Worth the Trip + What To Order

For many sober curious people, sobriety can feel like you’re skipping out on social traditions. However, that’s not the case anymore. Sober bars are on the rise, boasting impressive mocktails, trendy ambiance,...

Do Moderation Management programs work? Benefits & Risks

Moderation management programs give heavy drinkers an alternative to quitting drinking altogether. They help individuals reduce the frequency of drinking using a step-by-step process. This offers a level of flexibility...

How Much Alcohol Is Too Much? Explaining Health Guidelines

It can be hard to know how much alcohol is too much, especially when you keep hearing all those anecdotes about a regular drink being good for your health. The...

Sober September Benefits & Downsides + Tips For Success

You’ve heard of Dry January, but what about Sober September? After a big summer that’s full of opportunities to drink on patios, vacation, and at barbeques, many people feel like they...

Moderate Drinking Explained: Guidelines, Definition, & FAQs

Too much alcohol consumption can lead to a variety of health problems, and the risks to your health and safety increase along with the amount you drink. That’s why there...

Grape Juice vs. Wine: Differences + Health Benefits

Grapes are the key ingredient in both a glass of grape juice and wine. When it comes to the health benefits, though, it may not be clear who would win...

Healthy Beverages

view all

Healthy Drink Brands to Try Today [Tea, Soda Swaps & More]

Water is always best when you’re looking for a healthy beverage to keep you hydrated. If you’re looking to make your drink game just a little more exciting, though, healthy drink brands...

Best Wellness Drinks — Definitive Guide

It can be challenging to find beverages on store shelves that don’t claim a side of health benefits. A growing health and wellness industry means those drinks are not all...

What are functional beverages? Do they work?

Functional beverages promise all kinds of things, from stress relief to a healthy dose of key vitamins and minerals. They may even be high in ingredients you’ve never heard of,...

What are functional wines? Health Effects, Demand, and Market Share

There is a growing consumer movement for food and beverage brands to offer more than short-term rewards of flavor and a thirst quench. Consumers want added long-term benefits, as well,...

13 Health Beverages to Reach for Besides Water

Water is the first thing you should reach for if you’re seeking a healthy, hydrating beverage of choice. If you’re looking for some variety, though, there are a number of...

Wine 101

Reservatrol: 9 Health Benefits

READ ARTICLE

Wine 101

view all

Why Do Females Become Intoxicated Faster? Here’s The Science

Women feel the effects of alcohol faster than men because they have a higher fat-to-water ratio. A woman’s blood alcohol concentration (BAC) increases at a faster rate than a man’s,...

Is Wine Gluten-Free? What To Know Before You Drink

If you’re following a strict gluten-free diet, you likely already know the foods to avoid triggering any unpleasant symptoms. That leaves many people asking: is wine gluten-free? Wine is considered...

What is BAC (Blood Alcohol Content) & Why Does It Matter?

Blood Alcohol Content (BAC) is used to measure alcohol in a person’s blood. It’s given as a percentage of ethanol or ethyl alcohol concentration in the bloodstream. More scientifically, it...

Drinking Alcohol: Is It Bad For You? How Much Is Safe?

Information surrounding drinking alcohol can be confusing. You may have read that wine is good for heart health, but that drinking several nights a week can increase your cancer risk....

Wine Tasting Notes: Complete How-To Guide

If you’re a wine enthusiast, you likely know quite a bit about your favorite wines. You may even be able to say why you like a California chardonnay over any other...