Hit the reset button and go booze-free for 30 days.
You'll enjoy better mornings, have more energy, reassess your relationship with alcohol, and take control over when and how you drink in the future.
Ready?
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No alcohol means better sleep.
Better sleep means better mornings.
Say goodbye to morning brain fog.
Say hello to getting more done before 11am.
Yes, even on weekends.
Alcohol is a depressant, so it can worsen your anxiety and make you irritable.
Not drinking for 30 days will help you feel calmer, less overwhelmed, and empower you to take on challenges with a clear and well-rested mind.
You'll notice a shift in your emotional health.
Without alcohol disrupting your sleep & mental clarity, you'll have more energy to do more of what matters to you - workouts, time with friends, personal projects, or new challenges at work.
It's easier to feel energized, clear-headed, and focused when you can get a full night's rest.
A dry month can help you recalibrate your relationship with alcohol by giving you the space to:
It feels amazing to be in control.
